Yup…it’s that time of year when we start reviewing the past, examining our stressors, looking forward…and thinking about lifestyle changes we want to make.

We all know stressful situations are a part of life.

But HOW you choose to respond to those stress factors is what determines the quality of your life experience, your level of happiness, your success, your prosperity and even your health.

Stress is around us everyday…and often we don’t address it.

Managing stress is all about taking charge…of your thoughts, of your emotions, of your schedule, of your environment and the way you deal with problems.

The ultimate goal is to achieve a balanced life between work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

For a start, try making time for yourself (everyday do a little something you enjoy).

And learn to say, “No.”

Now, have you thought about whether you’ll be making a New Year’s resolution? In an upcoming Blog post I’ll list some ideas for resolutions…

Melanie Hack
Author of Who Killed My Sister, My Friend
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