For five minutes at the beginning of your day, consider the ways you are attached to its outcome:

How do you expect others in your life to behave?

What fears do you have about how life will unfold today?

What are you afraid might happen unexpectedly?

How do you expect yourself to perform?

What “things” are you attached to?

Acknowledge each of these in your own mind.

Then say to yourself:

“Love is the foundation for trust, and life is love’s process. My happiness depends on life’s unfolding, and I shall welcome it now.“

Melanie Hack
Author of Who Killed My Sister, My friend
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