“I will receive what I am giving now, so I am willing to see things differently.”

For five minutes at the beginning of your day, sit quietly in a quiet place. One by one, think of the people in your life, and hold the thought, “(Name), true peace and joy I offer you, that I may have true peace and joy as mine.”

Upon encountering another individual (stranger or not), say silently to yourself once for each encounter, “True peace and joy I offer you, that I may have true peace and joy as mine.“

Melanie Hack
Author of Who Killed My Sister, My friend
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