As I mentioned in my previous Blog post, in the recent economic downturn many citizens are suffering. They are angry and sad and frustrated and worried and tired…! Many have put off their dreams for a few years for when they are sitting better financially, and the country is better.

Yes…even I’ve made some changes in my life to de-stress!

So, what are the things you can do now that will help you feel less stressed?

Exercise—physical activity is one of the most effective stress remedies around because it helps you to work off your anger and frustration…even simply walking! I try to go for a walk every morning when my children head off to school. It’s invigorating and refreshing, and I feel so much better afterwards! But of course there are many physical activities you can choose from that work best for you.

Or you can use relaxation techniques—yoga, meditation, stretching, deep breathing, or massage (your partner will love this one).

And watch your diet—alcohol, caffeine, sugar, fats and tobacco all put a strain on your body’s ability to cope with stress.

Try talking with others—you will relieve stress by venting your feelings and if you ask, you might get suggestions for solutions. Try to pinpoint your concerns and help yourself find realistic solutions you can achieve in steps that will bring success.

And get enough rest and sleep…I know, sometimes that’s easier said than done, but try!

Tackle one thing at a time—Don’t try to do too much at once. And try not to be too hard on yourself.

And don’t panic!

Remember…seek professional help if you need to.

Melanie Hack
Author of Who Killed My Sister, My friend
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