Lighting a candle, taking a deep breath, and focusing on the flame (for as little as a few minutes), is a great way to create inner silence and peace in a world of turmoil.

You can use scented candles like lavender, vanilla, chamomile, sandalwood, ylang ylang, (fragrances renowned for their relaxation benefits and stress relief) —whatever fragrance is right for you; or simply use an unscented candle of calming, muted colors.

Whether a floating candle suspended in a bowl of water, or a candle at the center of a display of rocks, or a candle sitting on its own, the benefits are the same.

Safely place a lighted candle in front of you at eye level, at a distance that does not create a blur for you.

Try darkening your room.

Focus on the blue flame at the base of the wick and watch the changes of subtle color during its dance.

Release everything about your day…release your worries…release your responsibilities…release your obligations…and quiet your mind.

(Experience your body relaxing as the tension leaves and oozes out of you. If you use a floating candle, imagine and feel the tension and stress emptying and pouring into the water.)

Slow down your breaths.

Relax.

If the candle is scented, deeply breathe in its fragrance.

Focus on the flame.

You will feel warm and relaxed.

Then repeat:

I am calm.
I am whole and well.
I connect with my higher self…with source energy.
I am one with the universe.
I am at peace with my surroundings.
Everything is working out for my highest good.
I am open to the good that is coming.
I am free.
All is well in my world.
And I am grateful for those wonderful things I do have in my life.

Melanie Hack
Author of Who Killed My Sister, My friend
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