Do you want to make positive changes this year?

To have the best success, try making small changes.

Imagine yourself making the change…and then write down (in detail) the steps you’ll take to reach your goal (how you’ll achieve it).

And ask yourself why you want to make the change (if you are clear about what you want and why you want it, you are more likely to succeed at doing it).

And keep a journal to track what is, and isn’t, working for you.

And remember…be patient with yourself.

Melanie Hack
Author of Who Killed My Sister, My friend
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